30 minutes
Connect with your breath, clear the mind and escape reality. In this 30 minute online practice we will focus on breath techniques to create a state of calm and mindfulness. Journey to a deep state of relaxation, clearing out the clutter and listening into the heart.
This practice will focus on breath work, we recommend a dark cozy , and quiet space in your home maybe with LED candles, your favourite crystals, and essential oils to really set the mood and clear the energy of your space.
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