Schedule Appointment with Anahata Yoga from the Heart

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Yoga from the Heart

1 hour @ CA$25.00

A class all about leading from the heart. Be open, Be Mindful, Be You.

All experiences welcome. Class style/type changes weekly.

This class takes place at Waterfront Fitness & Pilates, 17 Gowan St Unit 1, Barrie.

Cash, e-transfer and cheque appreciated. We appreciate cash or e-transfer payments to help with our small business cost. Please e-transfer after registering. Thank you!

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Calm (Hatha, Restorative)

1 hour @ CA$25.00

Calm is a Super Power. This class has three elements to it, Restorative, Hatha and Gentle Vinyasa Flow. A fave amongst our students this class is suitable for beginners and veteran yogis. Finishing with a long restorative shavasana supported by yoga blocks, bolsters and blankets to really get you to that calm state of mind.

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SELF Love Yoga ( Hatha and Mindfulness)

1 hour @ CA$25.00

55+ welcome!

SELF Love Yoga: Hatha and Mindfulness practice. Perfect way to reset your day. We believe Yoga is all about Self Love, Self Care, and Self Awareness. SELF will not only create that sense of calm, it will teach you how to incorporate affirmations into your everyday routine. All yoga experiences welcome, great practice for beginners too!

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ONLINE- Sunrise Flow (Vinyasa)

1 hour

Start your morning off right. Slow the flow of your busy week with this Gentle Vinyasa practice. Take time to tune into your body, mind and breath awareness. A slow flow with some of our fav poses, like Sun Salutation A, B, warriors and hip openers. Reset, feel grounded, and present. New yogis are welcome. Weekdays 45 mins, Weekends 60 min class

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ONLINE- Hips and Shoulders (Slow Flow Gentle Vinyasa)

1 hour

Slow the flow of your busy week with Gentle Vinyasa practice that focuses on strengthening hips and shoulders. Take time to tune into your body, mind and breath awareness. A slow flow with some of our fave poses, like Sun Salutation A, B, warriors and hip openers. Reset, feel grounded, and present.

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ONLINE Just Yin

1 hour

In this slow paced practice we hold our seated and reclined postures for 3-5 minutes to soften into the tissues of our body. This practice is a great compliment to our Yang (Hatha & Flow) classes to find stillness and de-stress. We recommend not eating a heavy meal or too close to your practice. Students are encouraged to wear layers and have yoga props, pillows, and blankets handy.

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ONLINE- MindFULL (Hatha and Mindfulness)

1 hour

We know you have a lot on your mind in this Go-Go society we live in. Start your week with this MindFULL practice that allows you to be present and make YOU a priority. Hatha based gentle class with mindfulness and meditation. A class for everyBODY. Self Care!!

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ONLINE- Morning Flow series - starts Tues Dec 6

6 hours @ CA$45.00

3 week online series offered Tuesday & Friday mornings. Slow Flow on Tuesdays and Vinyasa on Fridays lead by Cindi. Beginners welcome!

All experience welcome. We require a minimum of 6 sign ups in order to run this series. Please note there are no make up classes for series and recordings will be made available until the end of the month.

Self Love Gentle Yoga (55+ welcome) 4 week series -starts Wed Nov 30 2022

4 hours @ CA$75.00

Hatha and Mindfulness Gentle Yoga series ages 55 plus welcome in this slow practice that uses safe cuing, support of yoga props in a non intimidating space. Beginners welcome.

This series takes place at Waterfront Fitness & Pilates, 17 Gowan St Unit 1, Barrie. There are no make up classes for registered series.

Investment $75.00 for 3 weeks or $25 for a single class

Yoga from the Heart variety class 3 week series -starts Fri Dec 2 2022

3 hours @ CA$56.00

A class all about leading from the heart. Be Open. Be Mindful. Be You.

All experiences welcome. Class style/type changes weekly.

This series takes place at Waterfront Fitness & Pilates, 17 Gowan St Unit 1, Barrie. There are no make up classes for series.

Investment $56 3 wks

Cash, e-transfer and cheque appreciated. Credit card payments are subject to an additional fee. We appreciate cash or e-transfer payments to help with our small business cost. Please e-transfer after registering. Thank

Self Love Gentle Yoga (55+ welcome) 8 week series-starts Wed Jan 11, 2023

8 hours @ CA$144.00

Hatha Gentle Yoga series (ages 55 plus welcome) in this slow practice that uses safe cuing, support of yoga props in a non intimidating space. Beginners welcome.

This series takes place at Waterfront Fitness & Pilates, 17 Gowan St Unit 1, Barrie. There are no make up classes for series.

Cash, e-transfer and cheque appreciated. Credit card payments are subject to an additional fee. We appreciate cash or e-transfer payments to help with our small business cost. Please e-transfer after registering.

Calm (Hatha) 8 week series -starts Sun Jan 8, 2023

8 hours @ CA$144.00

This class has three elements to it, Restorative, Hatha and Gentle Vinyasa Flow. A fav amongst our students and welcomes beginners

This series takes place at Waterfront Fitness & Pilates, 17 Gowan St Unit 1, Barrie. There are no make up classes for registered series.

Cash, e-transfer and cheque appreciated. Credit card payments are subject to an additional fee. We appreciate cash or e-transfer payments to help with our small business cost. Please e-transfer after registering. Thank you!

ONLINE- Morning Flow series - starts Tues Jan 10

12 hours @ CA$89.00

6 week online series offered Tuesday & Friday mornings. Slow Flow on Tuesdays and Vinyasa on Fridays lead by Cindi. Beginners welcome!

All experience welcome. We require a minimum of 6 sign ups in order to run this series. Please note there are no make up classes for series and recordings will be made available until the end of the month.

Yoga from the Heart variety class 8 week series -starts Fri Jan 13 2023

8 hours @ CA$144.00

A class all about leading from the heart. Be Open. Be Mindful. Be You.

All experiences welcome. Class style/type changes weekly.

This series takes place at Waterfront Fitness & Pilates, 17 Gowan St Unit 1, Barrie. There are no make up classes for series.

Investment $144

Cash, e-transfer and cheque appreciated. Credit card payments are subject to an additional fee. We appreciate cash or e-transfer payments to help with our small business cost. Please e-transfer after registering.

Private Class (in studio, one on one)

1 hour @ CA$120.00

Whether you're looking to work on a specific part of your practice or prefer the privacy, private classes are a great way to build confidence in your yoga practice.

Private Classes tailored to your needs. $120/hr. Or online private classes available starting at $90/hr.

Private groups classes are also available. Email or call to receive a quote connect@sarahmelody.com 647-824-8325

Anahata Yoga from the Heart

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