I would like to schedule...
1 hour
@
CA$25.00
Calm is a Super Power. This class has three elements to it, Restorative, Hatha and Gentle Vinyasa Flow. A fave amongst our students this class is suitable for beginners and veteran yogis. Finishing with a long restorative shavasana supported by yoga blocks, bolsters and blankets to really get you to that calm state of mind.
1 hour
@
CA$25.00
Slow the flow of your busy week with Gentle Vinyasa practice that focuses on strengthening hips and shoulders. Take time to tune into your body, mind and breath awareness. A slow flow with some of our fave poses, like Sun Salutation A, B, warriors and hip openers. Reset, feel grounded, and present.
1 hour
@
CA$25.00
In this slow paced practice we hold our seated and reclined postures for 3-5 minutes to soften into the tissues of our body. This practice is a great compliment to our Yang (Hatha & Flow) classes to find stillness and de-stress. We recommend not eating a heavy meal too close to your practice. Students are encouraged to wear layers and use yoga props, pillows, and blankets.
1 hour
@
CA$25.00
We know you have a lot on your mind in this Go-Go society we live in. Start or reset your week with this MindFULL practice that allows you to be present and make YOU a priority. Hatha based gentle class with mindfulness and meditation. A class for everyBODY. Self Care!!
1 hour
@
CA$25.00
55+ welcome!
SELF Love Yoga: Hatha and Mindfulness practice. Perfect way to reset your day. We believe Yoga is all about Self Love, Self Care, and Self Awareness. SELF will not only create that sense of calm, it will teach you how to incorporate affirmations into your everyday routine. All yoga experiences welcome, great practice for beginners too!
55 minutes
@
CA$25.00
Vinyasa Flow class will get you tapping your foot or singing along to Motown, Soul, Indie and Pop music. Sarah is known for her love of music and unique flows. Join this fun inclusive flow style class to start your week off right. New to Flow? No sweat! Well, there may be a little. Flow means that we transition through the postures a little quicker and we move from pose to pose as we flow. New yogis are welcome.
1 hour
@
CA$25.00
Start your morning off right with this Gentle Vinyasa practice. Take time to tune into your body, mind and breath awareness. A slow flow with some of our fav poses, like Sun Salutation A, B, warriors and hip openers. Reset, feel grounded, and present. New yogis are welcome. Weekdays 45 mins, Weekends 60 min class
1 hour
@
CA$15.00
Calm is a Super Power. This class has three elements to it, Restorative, Hatha and Gentle Vinyasa Flow. A fave amongst our students this class is suitable for beginners and veteran yogis. Finishing with a long restorative shavasana supported by yoga blocks, bolsters and blankets to really get you to that calm state of mind.
1 hour
@
CA$15.00
Slow the flow of your busy week with Gentle Vinyasa practice that focuses on strengthening hips and shoulders. Take time to tune into your body, mind and breath awareness. A slow flow with some of our fave poses, like Sun Salutation A, B, warriors and hip openers. Reset, feel grounded, and present.
1 hour
@
CA$15.00
In this slow paced practice we hold our seated and reclined postures for 3-5 minutes to soften into the tissues of our body. This practice is a great compliment to our Yang (Hatha & Flow) classes to find stillness and de-stress. We recommend not eating a heavy meal or too close to your practice. Students are encouraged to wear layers and have yoga props, pillows, and blankets handy.
1 hour
@
CA$15.00
We know you have a lot on your mind in this Go-Go society we live in. Start your week with this MindFULL practice that allows you to be present and make YOU a priority. Hatha based gentle class with mindfulness and meditation. A class for everyBODY. Self Care!!
1 hour
@
CA$15.00
55+ welcome!
SELF Love Yoga: Join us for this short and sweet gentle vinyasa and mindfulness. Perfect way to reset your day. We believe Yoga is all about Self Love, Self Care, and Self Awareness. SELF will not only create that sense of calm, it will teach you how to incorporate affirmations into your everyday routine. All yoga experiences welcome, great practice for beginners too!
55 minutes
@
CA$15.00
Vinyasa Flow class will get you tapping your foot or singing along to Motown, Soul, Indie and Pop music. Sarah is known for her love of music and unique flows. Join this fun inclusive flow style class to start your week off right. New to Flow? No sweat! Well, there may be a little. Flow means that we transition through the postures a little quicker and we move from pose to pose as we flow. New yogis are welcome.
45 minutes
@
CA$15.00
Start your morning off right. Slow the flow of your busy week with this Gentle Vinyasa practice. Take time to tune into your body, mind and breath awareness. A slow flow with some of our fav poses, like Sun Salutation A, B, warriors and hip openers. Reset, feel grounded, and present. New yogis are welcome. Weekdays 45 mins, Weekends 60 min class
45 minutes
@
CA$20.00
Core and more practice to tone abs, glutes and back. All yogis welcome, modifications and alternate poses are always offered. Combination of yoga, core and strength training.
Join us outside on the grass at the corner of Hollyholme Farm Road and King Street. Soak up the sun in this 45 min outdoor class.
Class is weather dependent and may be cancelled or move in studio.
Students must bring their own mat, sunscreen and any other items they may need for a class in the elements.
1 hour
@
CA$20.00
Gentle Vinyasa flow practice, beginners welcome too!
Join us outside on the grass at the corner of Hollyholme Farm Road and King Street. Soak up the sun in this 60 min outdoor class.
Class is weather dependent and may be cancelled or move in studio.
Students must bring their own mat, sunscreen and any other items they may need for a class in the elements.
50 minutes
Yoga nidra or yogic sleep is a state of consciousness between waking and sleeping, lead through a guided meditation. Practise on your mat or in bed fully supported in your space while listening to Priyanka's calm and soothing voice.
No experience necessary for this class. This is a Pay What You Can Event. All donations made will go directly to the teacher for their expertise and time.
1 hour 30 minutes
@
CA$65.00
Start with a guided Yin practice where we hold our postures 3-5 mins supported by yoga blocks and bolsters, to release the stress in our tissues. Yin invites our thoughts, emotions, and feelings to the surface where we can acknowledge and observe them on a physical level. We'll end with a long shavasana, Breanna will use acupuncture points to complement the yoga practice, encourage continued energy flow throughout the body, and promote deep relaxation. You will leave feeling like a new person!
1 hour
@
CA$100.00
Whether you're looking to work on a specific part of your practice or prefer the privacy, private classes are a great way to build confidence in your yoga practice.
Private Classes tailored to your needs. $100/hr. Or online private classes available starting at $85/hr.
Private groups classes are also available. Email or call to receive a quote connect@sarahmelody.com 647-824-8325
