Loading...

Anahata Yoga from the Heart

Returning? Log in

Welcome to Anahata Yoga! We're a yoga studio and community that focusses on Mental Health and Wellness through the practice of yoga.

To get started, purchase your membership or class pass HERE!

Booking your class:

Find your class on our Monthly Schedule shared below > Choose your Category > Select date and time. If you prefer to e-transfer for Special Events or Registered Classes pick the "Reserve Without Paying" Option. E transfers can be made to connect@sarahmelody.com

All memberships require a credit card for recurring monthly payments.

Outdoor Class Schedule

FULL SUMMER SCHEDULE Outdoor & Online Membership only $99 a month Summer Promo OR Online Membership (only) $99 for 2 months (July & August)

1 Choose Appointment

Choose a category...

ONLINE Calm Gentle Yoga (Hatha/Yin/Mindfulness)

ONLINE Core (Pilates and Abs)

ONLINE Flow (Vinyasa)

Outdoor Classes

Pay it Forward

Private Classes

Registered Classes (4-8 week series)

Special Events

Drop In Classes

Memberships

Passes (Intro Offer and Class Passes)

Private Classes (Gift Certificate)

I would like to schedule...

Quantity:

ONLINE-Calm (Hatha, Restorative)

50 minutes @ CA$15.00

Calm is a Super Power. This class has three elements to it, Restorative, Hatha and Gentle Vinyasa Flow. A fave amongst our students this class is suitable for beginners and veteran yogis. Finishing with a long restorative shavasana supported by yoga blocks, bolsters and blankets to really get you to that calm state of mind.

ONLINE- MindFULL Mondays (Hatha and Meditation)

50 minutes @ CA$15.00

We know you have a lot on your mind in this Go-Go society we live in. Start your week with this MindFULL practice that allows you to be present and make YOU a priority. Hatha based gentle class with mindfulness and meditation. A class for everyBODY. Self Care!!

ONLINE Just Yin

50 minutes @ CA$15.00

In this slow paced practice we hold our seated and reclined postures for 3-5 minutes to soften into the tissues of our body. This practice is a great compliment to our Yang (Hatha & Flow) classes to find stillness and de-stress. We recommend not eating a heavy meal or to close to your practice. Students are encouraged to wear layers and have yoga props, pillows and blankets handy.

ONLINE Gentle Yoga (drop in, registered class)

50 minutes @ CA$15.00

Drop in online to our 8 week registered gentle yoga class. Join the group for the full 8 weeks or "drop in" as you please :)

Gentle Hatha Yoga practice, 55+ welcome.

ONLINE - Core and More

20 minutes @ CA$15.00

Short and sweet core and more practice to tone abs, glutes and back. All yogis welcome, modifications and alternate poses are always offered. Great addition to your Soul Flow practice.

ONLINE -Meet you at at the mat Pilates

20 minutes @ CA$15.00

You'll be racing to the mat for this Pilates practice. In this class we will focus on the mind to muscle connection. Toning the body through planks, side planks and some of your favorite or not so favorite core work. Pilates helps teach us awareness of the breath, alignment of the spine and to strengthen the deep abdominal muscles. And in true Anahata spirit, there will be laughs and grunts along the way.

ONLINE- Power Yoga

45 minutes @ CA$15.00

Quicker pace Vinyasa flow class that focuses on core and upper body strength. A yoga class to get your sweat on and reset the mind. Sometimes it’s challenging for us to sit and be still, so do the work to appreciate the rest and calm.

ONLINE- Soul Flow (Vinyasa)

45 minutes @ CA$15.00

Vinyasa Flow class will get you tapping your foot or singing along to Motown, Soul, Indie and Pop music. Sarah is known for her love of music and unique flows. Join this fun inclusive flow style class to start your week off right. New to Flow? No sweat! Well, there may be a little. Flow means that we transition through the postures a little quicker and we move from pose to pose as we flow. New yogis are welcome.

ONLINE- Sunrise Flow (Vinyasa)

1 hour @ CA$15.00

Start your morning off right waking up with this Sunrise Vinyasa Flow class will get you tapping your foot or singing along to Motown, Soul, Indie and Pop music. Sarah is known for her love of music and unique flows. Join this fun inclusive flow style class to start your week off right. New to Flow? No sweat! Well, there may be a little. Flow means that we transition through the postures a little quicker and we move from pose to pose as we flow. New yogis are welcome.

OUTDOOR Core and More

45 minutes @ CA$15.00

Core and more practice to tone abs, glutes and back. All yogis welcome, modifications and alternate poses are always offered. Combination of yoga, core and strength training.

OUTDOOR Yoga

45 minutes @ CA$15.00

Join us outside on the grass at the corner of Hollyholme Farm Road and King Street. Soak up the sun in this 45 min outdoor class.

Class is weather dependent and will be cancelled

Students must bring their own mat, sunscreen and any other items they may need for a class in the elements.

OUTDOOR Mat Pilates

45 minutes @ CA$15.00

Join us outside on the grass at the corner of Hollyholme Farm Road and King Street.

You'll be racing to the mat for this Pilates practice. In this class we will focus on the mind to muscle connection. Toning the body through planks, side planks and some of your favorite or not so favorite core work. Pilates helps teach us awareness of the breath, alignment of the spine and to strengthen the deep abdominal muscles. And in true Anahata spirit, there will be laughs and grunts along the way.

Donation to Pay it Forward Program for Mental Health

30 minutes @ CA$25.00

We believe in offering an inclusive space for all. We take pride in giving back to mental health through our Pay it Forward Program, if an individual can't afford yoga due to their Mental Health then we will gift a class to help them on their journey to wellness. Through monetary donations and Class Pass gifts from our regular members we are proud to offer 26 passes and growing into our pool of donated classes

ONLINE Private class

1 hour @ CA$75.00

Whether you're looking to work on a specific part of your practice or prefer the privacy, private classes may be for you!

Individual Private Classes Online tailored to your needs $75/hour. Recording of each private class is available for an additional $10 or in studio for $100 an hour.

Private life coaching and reiki is also available with Sarah. Connect with us to find out more details connect@sarahmelody.com or call 647-824-8325

ONLINE Private class (1-2 people)

1 hour @ CA$100.00

Whether you're looking to work on a specific part of your practice or prefer the privacy, private classes may be for you!

Individual Private Classes Online tailored to your needs $75/hour or $100 /hour for 2 people.

Private life coaching and reiki is also available with Sarah. Connect with us to find out more details connect@sarahmelody.com or call 647-824-8325

Private Group Class

1 hour @ CA$150.00

Looking for a private class for you, your friends, coworkers or family? Private person or online group classes for up to 10 students. If your group would like to practice outdoors we offer this experience outside our studio on the grass, 10 people are currently allowed to follow social distancing guidelines.

We are happy to travel to you for your private event, please inquiry at connect@sarahmelody.com or call 647-824-8325 to receive a custom rate.

Distance Reiki (online/on the phone)

30 minutes @ CA$44.00

ONLINE Gentle Yoga (55+ welcome) 8 week series -WEDNESDAYS (May)

50 minutes @ CA$112.00

All levels and ages (55+) are welcome. Join us for our 8-week Gentle Yoga series offered Wednesdays online. We will introduce a new practice each week including pranayama (breath work), affirmations, mindfulness, and gentle hatha yoga practice. A great way to progress in your own yoga practice. If you are new to yoga or recently reconnecting with your practice then this class is for you.

ONLINE: Mindful Mornings- SunRise Yoga & Mindfulness Starts June 8

45 minutes @ CA$69.00

Join us for this 4 week series of Mindful Mornings where we will start our day with a gentle vinyasa, affirmations, and mindfulness. Tuesdays & Thursdays at 7:00 am (45 mins)
Investment of $69 for 4 weeks online. Can't join at the live time or prefer to meditate later in the day? No problem we are happy to send you a recording of the class which will be available until the end of the month.

OUTDOOR Rise and Shine (yoga and strength) 4 week series

9 hours @ CA$89.00

Join us outside on the grass in front of our studio for this 4 week series. Rise & Shine with us. This series was created to lengthen, strengthen, and tone your body!!!

Advance registration is required, this class is not included in our regular membership. Investment $89 for 3 classes a week x 4 weeks

Students must bring their own mat, sunscreen and any other items they may need for a class in the elements.

Class is weather dependent and will move online if needed.

OUTDOOR SunSet Meditation

35 minutes @ CA$20.00

Retreat - Outdoor Social Distance Yoga retreat

3 hours @ CA$59.00

It's been a long year of lockdowns and social distancing. This retreat will focus on bringing community back together (safely) and brining you back to the SELF.

Lead by Sarah Melody yoga teacher, meditation guide, and musician.

An afternoon of yoga, walking and seated meditation, self reflection, nature and live acoustic music. Location to be finalized, we will most likely meet at Sunnidale park in Barrie. Please bring your yoga mat, blanket, journal, sunscreen, water and a snack if you need.

OUTDOOR Partner Yoga

1 hour 15 minutes @ CA$50.00

We're missing the hands on adjustments during these times. Join us online with someone you love. Anahata Yoga Teachers will walk us through some hands on adjustments you can do at home with your loved one. When you sign up it counts as 2! Join us the last Friday of every month!

Online & Outdoors $50 per couple

Single Online or Outdoor Class

Online single class drop in $15