1 hour
@
CA$99.00
A series on how to listen to your body in your practice, and adjust for your NEEDS not the teachers or the person beside you on the mat or on the screen. This series was created for those new to yoga OR getting back to their practice.
Learn where to place your feet in chair pose if you find this is uncomfortable for your low back, how to come into a twist that works for your anatomy.
All genders and body types welcome, curvy, lean, athletic, we love it all and want yoga to be accessible for ALL!!!